Do you have problems sleeping at night? If you do, here are some things that you can do before going to sleep to help yourself feel sleepy:
1. Do a strenuous exercise.
2. Get a warm bath.
3. Drink hot milk.
4. Relax in bed and make your mind go blank.
5. Playing soothing music can also help relax.

And if this doesn’t work for you, I suggest that you can either count jumping sheep in your mind until you doze off or go to the doctor and have yourself prescribed with the best sleep aid.

Many people may question me why I support Bro. Eddie C. Villanueva. Well, I think I don’t have to elaborate it but here is a little background of what Bro. Eddie is. He “…was a radical student reformist during the 70’s, professor of economics, finance and political economy in PUP and Christian evangelist that has helped transform the lives of millions of Filipinos here and abroad.” Even until now, he serves for God and not for himself.

14 When you enter the land the LORD your God is giving you and have taken possession of it and settled in it, and you say, “Let us set a king over us like all the nations around us,” 15 be sure to appoint over you the king the LORD your God chooses. He must be from among your own brothers. Do not place a foreigner over… you, one who is not a brother Israelite. 16 The king, moreover, must not acquire great numbers of horses for himself or make the people return to Egypt to get more of them, for the LORD has told you, “You are not to go back that way again.” 17 He must not take many wives, or his heart will be led astray. He must not accumulate large amounts of silver and gold. 18 When he takes the throne of his kingdom, he is to write for himself on a scroll a copy of this law, taken from that of the priests, who are Levites. 19 It is to be with him, and he is to read it all the days of his life so that he may learn to revere the LORD his God and follow carefully all the words of this law and these decrees 20 and not consider himself better than his brothers and turn from the law to the right or to the left. Then he and his descendants will reign a long time over his kingdom in Israel. (Deuteronomy 17:14-20)

That is why, I am officially declaring that I, Blogging Mama, am supporting Bro. Eddie C. Villanueva for Presidency! I believe that there is HOPE for the PHILIPPINES and we need to CHANGE to have that!

This post made my convictions stronger on whom to vote this 2010 Presidential Elections. Please read it!

Credits: Sidebar badge courtesy of 2010 Presidential Election Facebook Applications. Image above courtesy of  Bro.  Eddie C. Villanueva Fan Page at Facebook.

Smoking is very dangerous to you and your family. It can cause cancer and other sicknesses. Now, the question is: Why does a person continue on when they know it’s deadly? Answer: They are addicted to it.

So, it’s a brand new year and you want to quit smoking but can’t? Here are few tips you can start with:
1. Decide to stop smoking. It all starts in the mind.
2. Visualize all the deadly sicknesses that can harm you and your family.
3. Ask for help. Go to groups that wanted to stop smoking.
4. Ask for God’s help. Always pray for strength!
5. If you can’t quit just yet, try using an electronic cigarette or herbal alternatives.

My older brother was a chain smoker but he was able to stop. So can you!